CANDICE NICHOLSON

Helping you live your BEST life through fitness motivation and a healthy lifestyle.

Helping People live happier, healthier lives through improved fitness, nutrition & mindset.

Free consultation

509.216.9200 

Virtual Fitness Training

In-person training also available in the Los Angeles area

No Gym Needed

No Equipment Needed

No Excuses

Workouts designed to help you
celebrate the BEST you.

Check out some exercise reps that you can do at home. Whether you're looking for some
low intensity or HIIT (high intensity interval training) workouts, my coaching approach is tailored to
each individual based on their physicality.

Single Leg Squat Jump with Dumbell

12 reps per side / 3 sets

Burpee Squats with Toe Touch

12 reps / 3 sets

Glute Leg Lifts

12 reps per side / 3 sets

Burpee Squats with Toe Touch

12 reps per side / 3 sets

Single Leg Squat Jump with Dumbell

12 reps / 3 sets

Single Leg Squat Jump with Dumbell

12 reps per side / 3 sets

Workouts designed to help you celebrate the BEST you.

Check out some exercise reps that you can do at home. Whether you're looking for some low intensity or HIIT (high intensity interval training) workouts, my coaching approach is tailored to each individual based on their physicality.

Single Leg Squat Jump with Dumbell

12 reps per side / 3 sets

Burpee Squats with Toe Touch

12 reps / 3 sets

Glute Leg Lifts

12 reps per side / 3 sets

Who I Am...

Trainer & Health Coach

Hey friends and newcomers! I'm Candice...I'm an L.A. based personal trainer with my roots stemming from Racine, Wisconsin (born and raised). I have a passion for health and fitness and my goal is to help as many people as I can navigate through their fitness journey. With more than 15 years of experience, my aim is to help people from all walks of life succeed, feel good, and enjoy fitness while setting realistic, achievable goals. My focus it to create routines that are specific to the individual while being mindful of how age and lifestyle plays into a workout routine.

Who I Am...

Trainer & Health Coach

I've been working in the fitness field as a professional trainer for over 15 years in the Los Angeles area. My mission (and passion) is to help individuals like yourself increase fitness and health awareness to those who are looking to either start or continue their fitness journey.

My clients range from youthful 20s to their active 70s. Whether you're a newbie or at an intermediate level with your workout status, a new mom who's needing a confidence boost after giving birth, you're just interested in good health overall when it comes to taking care of your body, you've come to the right place.

15 Years

OF EXPERIENCE

13.5K

FOLLOWING ME

24/7

GRINDIN'

What I Love...

A Grande Cold Brew from Starbucks

The perfect low-calorie beverage to get my day started

My mom's home-cooked meals

I always make room in my suitcase for the tupperware family (smile)

A good classic flick or sitcom from the 90s

Martin, Curly Sue, Home Alone, A Thin Line Between Love and Hate, Beaches are just a few of my faves

Hey, I'm Candice!

I've been working in the fitness field as a professional trainer for over 15 years in the Los Angeles area. My mission (and passion) is to help individuals like yourself increase fitness and health awareness to those who are looking to either start or continue their fitness journey. My clients range from youthful 20s to their active 70s. Whether you're a newbie or at an intermediate level with your workout status, a new mom who's needing a confidence boost after giving birth, you're just interested in good health overall when it comes to taking care of your body, you've come to the right place.

Why Train With Me?

Benefits

Personal Coaching

Make Your Own Schedule

Working with my clients involves having FLEXIBILITY. We'll work at your pace. You just set the date and time and I'll do the rest!

Low Time Investment BUT Effective

Choose how much time you want to commit. Whether it's 30 minutes, 45 minutes or an hour, my workouts are made to fit into YOUR schedule!

Motivation and Self-Esteem Boost

Enjoy a variety of fun workouts that pushes you to your BEST and gives you the confidence that you need.

Healthy Eating Tips

My 80/20 Rule

Working out is only part of the journey to getting fit and improving your health. Focus on 80% of healthy fruits, vegetables and lean protein. The other 20%...PUT IN WERK.

Less Saturated Fats and Sugar

Choose more UNSATURATED fats over saturated fats such as vegetable oils and avocados.

Stay Hydrated

Avoid sugary and fizzy drinks that are high in calories. You can never drink TOO much water.

Personal Coaching

Make Your Own Schedule

Working with my clients involves having FLEXIBILITY. We'll work at your pace. You just set the date and time and I'll do the rest!

Low Time Investment BUT Effective

Choose how much time you want to commit. Whether it's 30 minutes, 45 minutes or an hour, my workouts are made to fit into YOUR schedule!

Motivation and Self-Esteem Boost

Enjoy a variety of fun workouts that pushes you to your BEST and gives you the confidence that you need.

Healthy Eating Tips

Working out is only part of the journey to getting fit and improving your health. Focus on 80% of healthy fruits, vegetables and lean protein. The other 20%...PUT IN WERK.

My 80/20 Rule

Less Saturated Fats and Sugar

Choose more UNSATURATED fats over saturated fats such as vegetable oils and avocados.

Stay Hydrated

Avoid sugary and fizzy drinks that are high in calories. You can never drink TOO much water.

About CandyGyrl Fitness

Why Train With Me

fitness made simple

Personal Coaching

Make Your Own Schedule

Working with my clients involves having FLEXIBILITY. We'll work at your pace. You just set the date and time and I'll do the rest!

Low Time Investment BUT Effective

Working with my clients involves having FLEXIBILITY. We'll work at your pace. You just set the date and time and I'll do the rest!

Motivation and Self-Esteem Boost

Enjoy a variety of fun workouts that pushes you to your BEST and gives you the confidence that you need.

Make Your Own Flexible Schedule

Working with my clients involves having FLEXIBILITY. We'll work at your pace. You just set the date and time and I'll do the rest!

Low Time Investment BUT Effective

Choose how much time you want to commit. Whether it's 30 minutes, 45 minutes or an hour, my workouts are made to fit into YOUR schedule!

Motivation & Self-Esteem Boost

Enjoy a variety of fun workouts that pushes you to your BEST and gives you the confidence that you need.

Healthy Eating Tips

My 80/20 Rule

Working out is only part of the journey to getting fit and improving your health. Focus on 80% of healthy fruits, vegetables and lean protein. The other 20%...PUT IN WERK.

Less Saturated Fats and Sugar

Choose more UNSATURATED fats over saturated fats such as vegetable oils and avocados.

Stay Hydrated

Avoid sugary and fizzy drinks that are high in calories. You can never drink TOO much water.

What's Poppin?

Check out my latest features, updates and more good stuff!

10 Best Sport Bras for Any Workout

Candy Nicholson, personal trainer and fitness instructor at, calls this her absolute favorite sports bra for comfort and versatility — she can use it for both low impact and high...

14 Best Leggings of 2022 for Working Out

Personal trainer and fitness instructor at Candy Gyrl Fitness is hopelessly devoted to the Align legging, and so are we. I’ve purchased a small but respectable collection of these high...

Best Socks for Every Activity of 2022

“Great socks are a must for me, especially for working out,” says personal trainer and fitness instructor She loves the Lululemon ones for working out and weight...

10 Best Sport Bras for Any Workout

Candy Nicholson, personal trainer and fitness instructor at, calls this her absolute favorite sports bra for comfort and versatility — she can use it for both low impact and high...

14 Best Leggings of 2022 for Working Out

Personal trainer and fitness instructor at Candy Gyrl Fitness is hopelessly devoted to the Align legging, and so are we. I’ve purchased a small but respectable collection of these high...

Best Socks for Every Activity of 2022

“Great socks are a must for me, especially for working out,” saypersonal trainer and fitness instructor She loves the Lululemon ones for working out and weight

View all

Hard Candy Gang

TESTIMONIALS

I have been training with Candice for 3 years and we have never done the same work twice. She always keeps things fresh and exciting! She's so funny and I always look forward to spending time with her, even though she's kicking my butt. She has made me so more stronger and continues to help me maintain my ideal body. People always ask, "Who is your trainer?" I'm always proud to say Candice!

Lizi, Los angeles, CA

"Candice has been my personal trainer for 6 years. I've benefited from her group, private and virtual sessions and over time, I've seen positive results in my physique, strength and self-esteem. She has helped my body bounch back from car accidents, surgeries...AND Thanksgiving...lol. She's relatable and we always have a good time while burning some calories."

Kyle, Los angeles, CA

"Candice is SUPER fun and a very thoughtful trainer who is always mindful of my personal injuries while also helping me build strength so I can work past my previous limitations. I'm proud of the improvements that I've seen in both my body and attitude and I'm grateful to Candice for shaping them."

Adam, los angeles, CA

"I hate exercise BUT I love food and I have absolutely no personal motivation to work out. Candice is the only reason I get a good amount of physical activity in my life. I've worked out with her close to 7 years now and I don't give enough credit to those early years when I could barely run on a treadmill for 10...

Emel, los angeles, CA

"Candice is a very important part of my life and my health journey. When we first met, I immediately felt comfortable with her. She is so warm, funny and personable. I have worked with her almost weekly for over 4 years and she has completely transformed the relationship I have with my body. I have worked...

Natasha, Los angeles, CA

Get in Touch

Interested in connecting with me? Choose a contact option below.

Interested in connecting with me?
Choose a contact option below.

Start Your Journey

Ready to begin your fitness success story?

Get Started

Start Your Journey

Ready to start your fitness
success story?

Get Started

Partner with Me

Partnership Marketing, Sponsorships &
Affiliate Brand Partnerships

Let's talk

Partner with Me

Partnership Marketing, Sponsorships &
Affiliate Brand Partnerships

Let's Talk

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